I’m claiming 2016 as The Year to… GET IT DONE… I encourage you to make 2016 the year that you fulfill personal, career, and spiritual goals and begin walking in your unique purpose. No more frustration with stagnant careers or relationships, while wishing for a meaningful and rewarding life. It’s time to eliminate the obstacles… Read More
The Sunday Blues
Sunday is often viewed as a day of worship, a day to enjoy activities, and a day of rest. However, many people fail to enjoy Sunday because it’s the last weekend day prior to the beginning of a work week. Sunday nights are often spent dreading the upcoming work day or time spent with difficult… Read More
Moving Beyond Your Barriers
This weekend I got the opportunity to visit Klyde Warren Park in downtown Dallas. This park is one of my favorite recreational destinations because it has children’s parks, fun activities for adults such at fitness camps, unique food trucks and great restaurants. While I love this park, it’s always a bit of a challenge to… Read More
Know Your Limits
On last year, I was able to reach my weight loss goal through a 5 day work-out routine and a balanced eating plan. It was a goal that I had been trying to reach for years, but for many reasons, I had been unsuccessful. One of the reasons that I failed at weight loss was… Read More
When Situations Sway Your Decisions…
Have you ever made a decision to do or not to do something, but found yourself changing your mind based on the influence of a situation or event? For instance, you started a new fitness program that meets 3 times a week. You said that you were committed to working out all 3 days. However… Read More