Have you ever asked yourself “How did I get here?” Maybe your “here” is a dead-end job that you’ve been in for several years. Or maybe your “here” is a few extra pounds that seem to keep piling on. Or just maybe, your “here” is a financial crisis in the midst of an economic downturn.… Read More
Know Your Limits
On last year, I was able to reach my weight loss goal through a 5 day work-out routine and a balanced eating plan. It was a goal that I had been trying to reach for years, but for many reasons, I had been unsuccessful. One of the reasons that I failed at weight loss was… Read More
The Benefits of Weight Training
Over the years, I have truly started to see the benefits of weight training. Initially, I was skeptical because there were misconceptions in my mind regarding this training method. However as I continued to train, I started noticing the benefits of applying an external weight to a contracting muscle. Even though this method proved to… Read More